UP! - Depression, Bipolar & Bo 1.6.1

UP! is a highly automated mood diary that helps you track your personal warning signs of depression, mania, and hypomania effortlessly. It supports you in keeping a daily journal of your emotions and habits with ease. With UP!, managing, monitoring, and analyzing symptoms of bipolar disorder (BPD), depression, and bipolar disorder has become easier.

• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond to mental health issues even better.

• Document your state of mental health and easily generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.

The UP! mood diary was initially designed for individuals with bipolar I and bipolar II. It is also used by people with rapid cycling and mixed episodes, as well as those with borderline personality disorder (BPD), cyclothymia, and recurrent depression. Additionally, UP! is beneficial for other mental health conditions such as major and recurrent depression, anxiety & panic attacks, and post-traumatic stress disorder (PTSD) due to its positive impact on Cognitive Behavioral Therapy (CBT).

• The UP! mood diary automatically keeps track of your physical activity, work-life balance, sleeping habits, and social activity.
• Your personal early warning signs for hypomania, mania, or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for fast mood input and detailed diary input options.

Become more mindful about your mental balance using UP!. Foster self-awareness and patient empowerment by using the evening for a detailed diary entry, making it a routine for introspection. Use UP! for self-reflection to better detect connections between your daily life and moods. Identify triggers and develop coping strategies. Team up with a healthcare professional to share insights gathered.

UP! was developed in collaboration with scientists to support individuals dealing with bipolar affective disorder. The app digitizes routines and concepts from international treatment guidelines while incorporating psycho-educative and cognitive-behavioral therapeutic approaches.

We value feedback to continuously enhance the mood diary; share problems, questions, suggestions, praise, or criticism at [email protected].

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